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Heavy cream is considered a staple ingredient - and for good reason. When fresh milk is left to stand, a heavy cream rises to the top and can be scraped off. However, because heavy cream is high in fat and contains dairy, it may not be a suitable option for everyone. The butter adds extra fat to the milk, making its fat percentage similar to that of heavy cream. Keep in mind that this substitute works well for cooking and baking recipes in which heavy cream is used to add flavor and creaminess. For a vegan, dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.
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This substitute is best for adding tenderness and taste in cooking and baking, but it should not be used in recipes that require whipping.
To replace 1 cup ml of heavy cream in your recipe, add 2 tablespoons 19 grams of cornstarch to 1 cup ml of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe. In a pinch, half-and-half cream combined with butter can be a simple substitute for many recipes that require heavy cream.
In fact, half-and-half is made from whole milk and cream, but it has about a third of the fat of heavy cream. Adding butter helps increase the fat percentage of half-and-half, making it a suitable alternative to heavy cream in almost any recipe, including those that require whipping.
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You can also use half-and-half to replace heavy cream without adding butter in certain recipes, such as sauces and soups. Like regular tofusilken tofu is made from condensed soy milk that has been formed into solid white blocks.
However, silken tofu has a softer consistency and can easily be blended into a high-protein, dairy-free replacement for heavy cream. Blending it with soy milk helps give it a smooth texture to remove lumps.
You can also use regular milk or another plant-based milk instead of soy milk. Combine equal parts silken tofu and soy milk and blend thoroughly in an immersion blender or food processor until the mixture reaches a smooth, thick consistency.
Then use it in place of an equal amount of heavy cream to thicken your favorite recipes, such as soups or sauces.
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Because it can be whipped like heavy cream, you can also add a bit of vanilla extract or sprinkle of sugar to make it into a homemade vegan whipped topping for desserts. A mixture of Greek yogurt and whole milk is another alternative to heavy cream that will help you thicken up your recipes.
Greek yogurt is high in protein and can provide a healthy twist to your finished product by increasing the protein content. Blend together equal parts Greek yogurt and whole milk and use it in place of the same amount of heavy cream.
Additionally, Greek yogurt is lower in fat and may not provide the same tenderness or flavor as heavy cream in baked goods or desserts. Evaporated milk is best for recipes in which heavy cream is a liquid ingredient, such as in baked goods, since it will not provide the same thickness as heavy cream and does not whip as well.
For best results, substitute heavy cream with an equal amount of evaporated milk. Cottage cheese is made from the curds of cow's milk. It is high in protein and many micronutrients, making it a healthy substitute for heavy cream.
Cottage cheese alone can be a good substitute for heavy cream to help add thickness to recipes like sauces. Simply remove the lumps by blending it with an immersion blender or food processor.
You can also mix it with milk to help replicate the smooth, creamy texture of heavy cream for use in other recipes. Combine equal parts cottage cheese and milk and blend until all the lumps have been removed.
You can use this mixture in place of an equal amount of heavy cream.