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The apple bottom, or pear shape body type, with the bigger than average behind has always been admired and sought after by many, dating back to ancient times. Not only does it seem that having a Hellenic booty is beneficial for the woman herself but for her offspring as well. People with fat stored in their thighs and rear end are more likely to produce hormones to metabolize sugar, lowering their risk for things like diabetes and heart disease. Having a big butt is thus linked to having a longer life. It will come of no surprise when the origins of the Hellenic booty gets traced back to diet, specifically the Mediterranean diet. The same healthy fats, proteins and deep green vegetables that compose the Mediterranean diet not only promote healthy brain function BUTT are also the same type of foods that have been linked to the acquisition of a bigger booty. So what about women who tend to gain excess weight in their bottom half, fail to acquire the curvaceous callipygian look and instead look something like this?

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Have a hard time eating salad several times a day? Try implementing a daily green smoothie; one smoothie can contain up to 4 cups of greens which equals one small salad. The benefits of coconut oil are many including the regulation of hormone levels in the body.

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Coconut oil also provides the required building blocks for hormone regulation. You can cook with it, bake with it, eat it raw, or even add it to your coffee. Raw carrots contain an indigestible fiber that helps the body perform its natural detoxification process more efficiently.

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Specifically, fiber binds to unused hormones and toxins and helps to pull them out of your body. Carrot fiber also prevents estrogen from being reabsorbed in the intestine, which can happen when your digestion is slow.

Just remember to slice carrots lengthwise rather than width wise when preparing. Chopping carrots across actually damages this fiber lowering its effectiveness.

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Phytotherapy is the use of medicinal plants to heal and restore balance. Maca, ashwaganda and black cohosh are all examples of medicinal herbs and have a long history of helping individuals with a variety of ailments, particularly hormone regulation.

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These herbs can be drunken either in tea format, tincture and or taken as a supplement. Hormones work like locks and keys. So while destressing might not immediately affect the sex hormones estrogen for example it does immediately regulate the stress hormone, cortisol.

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Take a few minutes a day, several times a day, to do whatever you need to do to allow yourself some peace and relaxation, so as to be able to help regulate your other hormones as well. So while many of us in the Greek community may be blessed with the genetic predisposition and the cultural cushion to have both the booty AND brains, how we treat our bodies AND our minds dictate what we actually look like.

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Skip to content The Benefits of the Hellenic Booty. Maybe, maybe not So what else according to this study does a bigger behind seem to provide?

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Oxford University study connects bigger butts with more Omega 3 secretions that help with brain development.

Here are some simple suggestions to help you slim down and rediscover the callipygian within you: Up your greensa lot!

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